Weigh In record (no journal entry) for 07 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2222 kcal
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Fat: 90.45g | Prot: 162.90g | Carbs: 183.10g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). Snacks/Other: Myprotein Peptopro. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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