Weigh In record (no journal entry) for 06 October 2022
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56.2 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1695 kcal
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Fat: 53.89g | Prot: 71.30g | Carbs: 236.93g.
Breakfast: Blueberries , Trader Joe's Organic Crunchy Peanut Butter with Sea Salt, 365 Organic Steel Cut Oats, Apples, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Jason's Deli Sprouts, Taste of Inspirations Sweet Bourbon Marinade, Butternut Winter Squash , Spinach, Tomatoes, Red Cabbage, Cafe Yumm! Original Yumm! Sauce, Trader Joe's High Protein Organic Tofu - Super Firm, Brown Rice. Dinner: Trader Joe's Chicken-less Mandarin Orange Morsels, Stir Fried Vegetables, Trader Joe's Soyaki, Trader Joe's Riced Cauliflower, Great Value Medium Black Olives. Snacks/Other: Chocolove Raspberries in Dark Chocolate, Ruby Tuesday Lemon Drop Martini, Nature's Way Alive! Women's Gummy Vitamins. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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umandasun's Weight History
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