Weigh In record (no journal entry) for 07 October 2022
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1547 kcal
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Fat: 37.26g | Prot: 133.06g | Carbs: 165.52g.
Breakfast: Artebianca Cantucci alle Mandorle, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Grana Padano, Roast Beef. Dinner: Carne di Petto di Tacchino, Funghi Champignon, Ecor Riso Basmati Bianco. Snacks/Other: Sammontana Gelato Gruvi al Pistacchio, Danone Hipro Caffè. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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