Weigh In record (no journal entry) for 07 October 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3549 kcal
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Fat: 137.95g | Prot: 292.43g | Carbs: 280.71g.
Breakfast: Lindt Fondente 100%, Equilibra Barretta Protein 31% Low Sugar , Mela, Latte Parzialmente Scremato, Granarolo Latte di Soia Bio, Castagne Bollite, Salmone, Hero Marmellata Light Ciliegie Nere, Pane di Segale. Lunch: Equilibra Barretta Protein 31% Low Sugar , Lindt Fondente 100%, Granarolo Latte di Soia Bio, Trota Iridea Salmonata (da Allevamento), Mela, Fiocchi d'Avena. Dinner: Pecorino, Granarolo Latte di Soia Bio, Coop Olive Verdi Snocciolate, Pane di Segale, Sgombro. Snacks/Other: Granarolo Latte di Soia Bio, Pompelmo (Rosa e Rosso). more...
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steady weight
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