Weigh In record (no journal entry) for 04 October 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1493 kcal
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Fat: 57.94g | Prot: 127.15g | Carbs: 140.96g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sausages By Amylu Andouille Chicken Sausage, Schmidt 647 Italian Bread, Kroger Peeled Mini Carrots, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Schmidt 647 Sandwich Roll, Kroger Fat Free American Cheese Singles, Great Value Hamburger Dill Chips Pickles. Dinner: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Just Bare Lightly Breaded Chicken Breast Chunks, Kroger Peeled Mini Carrots, Kroger Fat Free American Cheese Singles, Keebler Club Crackers Original, Campbell's Simply Chicken Noodle Soup. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee, Country Archer Mini Beef Sticks. more...
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Losing 6.0 kg a Week
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FattyFattyFatFat's Weight History
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