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ashahutagalung
Journal
07 Oct 22
ashahutagalung's Journal, 07 Oct 22
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pelan pelan bismillah
98.1 kg
Lost so far:
1.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
1402 kcal
Fat: 59.62g | Prot: 81.53g | Carbs: 132.07g.
Breakfast:
Telur Rebus, Kuning Telur Matang, Telur Rebus.
Lunch:
Nasi Putih, Mujigae Sundubu Jigae.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Jus Jeruk Peras Segar, Lumpia Basah.
more...
2596 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ashahutagalung's Weight History
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