Weigh In record (no journal entry) for 16 October 2014
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1681 kcal
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Fat: 63.79g | Prot: 90.62g | Carbs: 188.12g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere, Hofer Vollkorn-Roggenbrot. Lunch: Billa Balsamico Dressing, Gurke (Geschält), Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, New Lifestyle Putenbrust mit Honig. Dinner: Tomatenmark, Naturreis (Gekocht), Zucchini, Zwiebeln, Sojasoße, Hütthaler Puten Medaillons, Olivenöl. Snacks/Other: Mentos Fruit, Chia-Samen, Easiyo Mango, Flohsamenschalen, Äpfel, Kaffee mit Milch, SPAR Vital Nusskernmischung. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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