Weigh In record (no journal entry) for 06 October 2022
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1769 kcal
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Fat: 137.85g | Prot: 70.34g | Carbs: 59.46g.
Breakfast: Kaffee, Gut & Günstig Schlagsahne, Milsani Kaffeesahne 12% Fett. Lunch: Alnatura Dinkel Kräcker Sesam, Bonne Maman Himbeer-Konfitüre, Rougette Ofenkäse . more...
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Gaining 1.4 kg a Week
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