Weigh In record (no journal entry) for 06 October 2022
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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647 kcal
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Fat: 31.00g | Prot: 34.47g | Carbs: 58.67g.
Lunch: Morangos, Castanharia Pasta de Castanha de Caju , Quinoa Cozida, Cenouras, Sadia Frango Desfiado . Snacks/Other: Polenghi Queijo Tipo Brie, Amêndoas sem Casca, Morangos, Copra Coco Ralado sem Açúcar , Yogoberry Frozen Yogurt. more...
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2909 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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