Weigh In record (no journal entry) for 07 October 2022
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2049 kcal
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Fat: 68.98g | Prot: 91.70g | Carbs: 273.98g.
Breakfast: Wortel, Buah Pir, Gula Merah, Santan, Bimoli Minyak Goreng, Lengkuas, Sereh, Kecap Manis, Kelapa, Sawi Dimasak, Kikil, Daging Sapi, Nasi Putih, Tomat, Roma Biskuit Sari Gandum. Lunch: Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kunyit, Jahe, SuperIndo Lada Putih Bubuk, Singkong Rebus, Tempe, Kelapa, Ikan Tongkol, Sawi Dimasak, Nasi Putih, Kraft Singles , Sari Roti Roti Tawar (1), Blue Band Serbaguna. Dinner: Semangka, Bawang Putih, Bawang Merah, Ayam Goreng, Roti, Sambal Goreng Kentang, Bimoli Minyak Goreng, Kacang Tanah, Bango Kecap Manis, Sate Ayam, Nasi Putih. more...
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1678 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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