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Klo 18.45
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94.1 kg
Lost so far: 44.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1632 kcal
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Fat: 50.16g | Prot: 144.44g | Carbs: 151.56g.
Breakfast: Kong Strong Sugar Free Energy Drink, Dolce Gusto Americano, Ehrmann High Protein Chocolate & Topping , Keiju Merisuola, Valio Polar 5%, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Vaasan Taika Täysjyväleipä. Lunch: Vataja Naudan Sisäpaisti, Ketsuppi, Kong Strong Sugar Free Energy Drink, Banaanit, Valio Polar 5%, Vaasan Ruispalat Ohut Herkku. Dinner: Pohjolan Meijeri Kotimainen Rasvaton Maito, Kirsikkatomaatit, Parsakaali (Pakaste), Kotimaista Kanan Fileesuikale, Sipulit, Chilijauhe, Mustapippuri. Snacks/Other: Cashewpähkinät, Arla Protein Chocolate BCAA Pudding, Arla Protein Shake Chocolate. more...
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3676 kcal
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Exercise:
Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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