outdoorbiggi's Journal, 16 Oct 14

Weigh In record (no journal entry) for 16 October 2014

102.8 kg Lost so far: 11 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

328 kcal

Fat: 13.72g | Prot: 35.62g | Carbs: 14.68g. Breakfast: Leicht und Fit Mozzarella Light, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

3001 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

steady weight


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outdoorbiggi's Weight History