Weigh In record (no journal entry) for 06 October 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1680 kcal
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Fat: 53.74g | Prot: 78.73g | Carbs: 224.85g.
Breakfast: Kinder Delice, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Susine, Prosciutto Crudo, Piselli Cotti, Le Specialità di Beppe Spinacine con Pollo, Pasta e Fagioli, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Gecchele Treccia con Crema Pasticcera e Gocce di Cioccolato, Latte Parzialmente Scremato. more...
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2226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 30 minutes, Scooter - 40 minutes, Standing - 2 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 43 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 1 hour and 25 minutes, Driving - 47 minutes. more...
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steady weight
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