Weigh In record (no journal entry) for 16 October 2014
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
2845 kcal
|
Fat: 74.82g | Prot: 152.79g | Carbs: 389.39g.
Breakfast: Traubensaft, Banane. Lunch: Gemischtes Gemüse (Gefroren), Weißer Reis (Gekocht), Lachs. Dinner: Milka Zartherb, Gut & Günstig Magerquark, Banane, Cocktailtomaten, Hackbällchen Pfanne, Edeka H-Milch Laktosefrei, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: REWE Brezeln, Gut & Günstig Hähnchenbrustfilet, Mischkornbrot, Milfina Butter. more...
|
|
2028 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|