Weigh In record (no journal entry) for 06 October 2022
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1813 kcal
|
Fat: 65.62g | Prot: 117.91g | Carbs: 182.91g.
Breakfast: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena , Froiz Mermelada Fresa sin Azucar, Hacendado Miel de Mil Flores, Lidl Tortitas de Arroz , Hacendado Bebida de Almendras Zero. Lunch: Helado de Chocolate, Calabaza Asada, Patata, Salmón al Horno o a la Parrilla. Dinner: Auchan Lonchas de Queso Havarti, Serrano Jamón Serrano, Patata, Verdifresh Lechuga Iceberg. Snacks/Other: Lidl Frutas del Bosque Congeladas, Hacendado Chocolate 99%, Hacendado Queso Fresco Batido Desnatado 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|