DeathTrail's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

72.7 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

951 kcal

Fat: 15.84g | Prot: 50.25g | Carbs: 119.69g. Breakfast: Aldi Casselerrib, Markant Luchtige Crackers Meergranen. Lunch: Bonensoep, C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen, Aldi Casselerrib. Dinner: Gebakken of Geroosterde Zalm, Verse Pasta (Gekookt). Snacks/Other: Duvel Bier, Appel. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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DeathTrail's Journal, 16 Oct 14

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DeathTrail's Weight History