Weigh In record (no journal entry) for 16 October 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1177 kcal
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Fat: 37.11g | Prot: 41.27g | Carbs: 171.65g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Aldi Schweinefilet, Knorr Salatkrönung Paprika-Kräuter, Nestle Chai Latte, Gurke (mit Schale), Eisbergsalat, Tomaten, TiP Kidney Bohnen, Radieschen. Dinner: Bäckerkrönung Gersterbrot, Dulano Delikatess Pfeffer-Schinkenbraten, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Haribo Colorado, Sondey Mürbeteiggebäck, Tee, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1684 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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