Weigh In record (no journal entry) for 06 October 2022
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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575 kcal
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Fat: 27.69g | Prot: 18.08g | Carbs: 60.97g.
Breakfast: Овсяная Каша на Воде. Lunch: Bombbar Muesli Chocolate & Hazelnut, Кофе (Растворимый), не Молоко Овсяное Молоко Классическое 3,2%. Dinner: Простоквашино Сметана 10%, Kotanyi Приправа Томаты и Чеснок, Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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blessed angel:('s Weight History
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