Weigh In record (no journal entry) for 06 October 2022
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67.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1525 kcal
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Fat: 62.75g | Prot: 116.75g | Carbs: 111.40g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Canela, Molico Leite Desnatado em Pó, Cafezinho. Lunch: Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Arcor Chocolate Amargo 70% Cacau, Kari-Kari Torresmo Frito. Snacks/Other: Mamão, Laranjas. more...
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Losing 4.9 kg a Week
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isabelacrisalves's Weight History
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