Weigh In record (no journal entry) for 06 October 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1763 kcal
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Fat: 95.26g | Prot: 164.45g | Carbs: 65.61g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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