Weigh In record (no journal entry) for 06 October 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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615 kcal
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Fat: 21.01g | Prot: 26.76g | Carbs: 79.31g.
Breakfast: Tropical Minyak Goreng Tropical, Telur, Haverjoy Instant Oats. Lunch: Sawi Putih, Tahu Susu, Telur, Nasi Merah. Dinner: Yakult Yakult, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.4 kg a Week
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dininanaoks's Weight History
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