Weigh In record (no journal entry) for 06 October 2022
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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345 kcal
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Fat: 15.29g | Prot: 16.31g | Carbs: 34.59g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Ovo, Vigor Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Gaining 3.6 kg a Week
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Lausilva34's Weight History
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