Weigh In record (no journal entry) for 06 October 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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795 kcal
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Fat: 38.15g | Prot: 44.52g | Carbs: 75.24g.
Breakfast: Espresso Kahve, Fırında Patates, Yeşil Acı Biber, Tulum Peyniri, Salatalık, Marul, Yumurta. Lunch: Havuçlu Kek, Espresso Kahve, Dost Yarım Yağlı Süt, Ceviz. Dinner: Ev Yapımı Yoğurt, Karnabahar. more...
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Gaining 0.2 kg a Week
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nefsiterbiye's Weight History
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