Weigh In record (no journal entry) for 06 October 2022
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1047 kcal
|
Fat: 48.40g | Prot: 60.14g | Carbs: 101.15g.
Breakfast: Halloumi Valia, Lactima Edam, Soft Boiled Egg. Lunch: Gullon Sandwich Sabor Yogurt , Olive Oil , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Grapes. Dinner: Honey , High Protein Super Spoon Valia. Snacks/Other: Dry Roasted Salted Peanuts, Crunchy Peanut Butter Valia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|