Weigh In record (no journal entry) for 06 October 2022
|
45.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1699 kcal
|
Fat: 71.44g | Prot: 78.39g | Carbs: 184.88g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Hünnap Keçiboynuzu Özü, Koska Tahin, Tereyağı, Nimet Kepekli Ekmek, Polonez Fit Yaşam Piliç Jambon , Tahsildaroğlu Az Yağlı Lor Peyniri, Yumurta. Lunch: Vişne Reçeli, Daphne Bitter Damla Çikolata , Kuru Üzüm, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Burçak Yulaflı, Ülker Çubuk Kraker. Dinner: Algida Maraş Usulü Dondurma, Söğüş, Nimet Tandır Lavaş Ekmeği. Snacks/Other: Baklava, Amigo Sarı Leblebi. more...
|
|
1625 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise Machine - 30 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryatuntas's Weight History
|