|
Back in track
|
71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1104 kcal
|
Fat: 94.96g | Prot: 41.60g | Carbs: 17.76g.
Breakfast: Plus Verse Slagroom, Douwe Egberts Koffie. Dinner: Bakkerij 'T Stoepje Sportmik, Plus Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, Lurpak Roomboter Ongezouten , Klaverland Jonge Kaas 48+. Snacks/Other: Raw Super Food Chiazaad , Smaakt Gebroken Lijnzaad, Plus Verse Slagroom, Campina Monchou Zacht en Luchtig, Galbani Mascarpone . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|