Weigh In record (no journal entry) for 06 October 2022
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1166 kcal
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Fat: 25.36g | Prot: 22.38g | Carbs: 203.46g.
Breakfast: Penny Markt Orangensaft, TiP Aprikosen Halbe Frucht Leicht Gezuckert, Knusperone Premium Müsli Früchte & Nüsse, Aldi Haferflocken, Aldi Bio Chia Samen. Dinner: Sesambrötchen, Goldessa Ananas-Mandel. Snacks/Other: Red Band Fruchtgummi Schnuller , Milka Erdbeer-Joghurt. more...
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steady weight
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