Weigh In record (no journal entry) for 06 October 2022
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1513 kcal
|
Fat: 69.38g | Prot: 67.60g | Carbs: 150.92g.
Breakfast: Zucchero, Cappuccino. Lunch: Leerdammer Special Toast, Morato American Sandwich, Prosciutto Cotto, Pomodori. Dinner: Pizza Margherita, Olio Extra Vergine di Oliva, Polpette con il Sugo, Fiore di Puglia Taralli Gusto Classico. Snacks/Other: Lindt Fondente con Nocciole Intere, Zucchero, Caffè Macchiato, Arance. more...
|
|
2053 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|