Weigh In record (no journal entry) for 06 October 2022
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1474 kcal
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Fat: 37.43g | Prot: 49.18g | Carbs: 235.19g.
Breakfast: Äpfel, Porridge, Banane. Lunch: Gemischter Salat mit Dressing, Mischgemüse, Spaghetti. Dinner: Bauernbrot, Aldi Hummus Natur, Weizenbrötchen. Snacks/Other: Alpro Natur, Ehrmann Protein Pudding, Gummibärchen. more...
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Losing 6.3 kg a Week
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