Weigh In record (no journal entry) for 06 October 2022
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76.2 kg
Lost so far: 9.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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391 kcal
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Fat: 19.25g | Prot: 18.13g | Carbs: 38.31g.
Breakfast: Performans Protein Topları, Komkommer (Geschild), Gekookt Ei, Tomaten, Rode Uien, Wortelen, Uno Fırından Tam Buğday, Rode Kool. Lunch: Harras Çiğ Kaju, Hazelnoten, Amandelen, Olijfolie, Groene Paprika, Aubergine, Tukaş Domates Salçası. more...
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Gaining 1.4 kg a Week
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Belcikali's Weight History
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