chicaenchanclas's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

63.4 kg Lost so far: 5.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1890 kcal

Fat: 52.88g | Prot: 63.83g | Carbs: 178.25g. Breakfast: Seeberger Getrocknete Aprikosen , Seeberger Mandeln. Lunch: Weight Watchers Linseneintopf, Krombacher Bier, Böklunder Wienerle. Dinner: Nordsee Matjes-Baguette, Gerstacker Federweisser, Krombacher Bier, Chocolate Filled Crepe. Snacks/Other: Haribo Gummibärchen. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chicaenchanclas's Weight History

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