Weigh In record (no journal entry) for 06 October 2022
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
288 kcal
|
Fat: 15.29g | Prot: 17.32g | Carbs: 20.52g.
Breakfast: San Martin Кокосовое Молоко, Американо, Огурец, Помидоры, Новый Океан Филе из Белой Рыбы в Кляре, Яичный Омлет. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorshilina's Weight History
|