Weigh In record (no journal entry) for 06 October 2022
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1479 kcal
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Fat: 51.25g | Prot: 129.67g | Carbs: 121.58g.
Breakfast: Ceviz, Avokado, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Et Haşlama. Dinner: Üzüm, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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