Weigh In record (no journal entry) for 06 October 2022
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88.0 kg
Lost so far: 3.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1688 kcal
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Fat: 55.49g | Prot: 135.54g | Carbs: 161.50g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter, Starbucks Espresso Shot, Starbucks Flavored Syrup, 2% Fat Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: LaBrea Bakery French Dinner Rolls, Marie's Raspberry Vinaigrette Dressing, Red Cabbage, Parmesan Cheese (Shredded), Frieda's Edamame (Shelled), Pompeian Canned Artichoke Hearts, Black Beans (Canned), Carrots, Lettuce, Chicken Breast. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 0.1 kg a Week
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kmreed1125's Weight History
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