Weigh In record (no journal entry) for 06 October 2022
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82.1 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1254 kcal
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Fat: 62.64g | Prot: 39.69g | Carbs: 129.53g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Milch 3,5%. Lunch: Ja! Paranusskerne, Babybel Mini Babybel, Tomaten, Karotten, Salatgurke, Arla Kærgården Ungesalzen, Harry Kleines Sonnenkern, Géramont Cremig Leicht 16%. Dinner: Ehrmann Grand Dessert Double Choc. Snacks/Other: hanuta Hanuta Minis. more...
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Losing 0.7 kg a Week
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