Weigh In record (no journal entry) for 06 October 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1639 kcal
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Fat: 67.40g | Prot: 84.59g | Carbs: 133.62g.
Breakfast: Pakkasmarja Mustaherukka, Elovena Kauralese, Milbona Greek Style Yogurt 2%, Kevytmaito, Espresso Coffee. Lunch: Alpro Plant Protein Caramel Coffee, Saarioinen Eväs Kinkku Pastasalaatti. Dinner: Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Snacks/Other: Milbona Butter Cheese, Oululainen Hapankorppu, Hartwall Original Long Drink. more...
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Losing 4.9 kg a Week
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HannaLiii's Weight History
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