Weigh In record (no journal entry) for 06 October 2022
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1620 kcal
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Fat: 80.77g | Prot: 146.45g | Carbs: 79.75g.
Breakfast: Tapporosso Latte Intero, One Protein Instant Oat Brownie, Aia Albume d'uovo Pastorizzato. Lunch: I Segreti di Carla Burro del Pozzo, Lidl Carne di Scottona Maxi Hamburger Bovino Adulto. Dinner: Citterio Sofficette Salame di Milano, Scotti Mini Risette Gusto Formaggio, Merivio Mozzarella Light. Snacks/Other: Lidl Barretta Proteica Cioccolato Bianco Croccante, Delta Yogurt Greco Autentico 0% Mirtillo, Nescafe Cappuccino da Zuccherare. more...
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Gaining 7.7 kg a Week
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FabrizioTrainer's Weight History
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