Weigh In record (no journal entry) for 06 October 2022
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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778 kcal
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Fat: 32.28g | Prot: 62.90g | Carbs: 60.51g.
Breakfast: NL International DrainEffect Red, Кофе с Сахаром, Сырники Домашние. Lunch: Троекурово Тефтели Куриные, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: NL International Коктейль «Соленая Карамель». Snacks/Other: Грецкие Орехи. more...
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Losing 0.5 kg a Week
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KristinaM32's Weight History
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