Weigh In record (no journal entry) for 06 October 2022
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103 kg
Lost so far: 19.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2208 kcal
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Fat: 115.20g | Prot: 121.60g | Carbs: 177.07g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Doğadan Yeşil Çay(Sade), Fındık, Hurma, Makarna, Yayla Chia Tohumu, Keten Tohumu, Kırmızı Domates, Dost Tam Yağlı Yoğurt, Biber Dolması. Dinner: Dost Tam Yağlı Ayran , Pirinç Pilavı, Bulgur Pilavı, Patlıcan Yemeği, Piliç Çevirme, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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m.a7.3bd's Weight History
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