Weigh In record (no journal entry) for 06 October 2022
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1695 kcal
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Fat: 106.54g | Prot: 79.75g | Carbs: 100.04g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milbona Gouda Jung, Butter, Mehrkornbrot. Lunch: Maggi Blumenkohl-Auflauf mit Hackfleisch, Maggi Blumenkohl-Auflauf mit Hackfleisch. Dinner: Maggi Blumenkohl-Auflauf mit Hackfleisch. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, Meßmer Holunderblüte-Limette. more...
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1841 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Shopping - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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S. Niessen 's Weight History
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