Weigh In record (no journal entry) for 06 October 2022
|
65.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1569 kcal
|
Fat: 78.40g | Prot: 34.36g | Carbs: 181.87g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Le Coq De France Fraicho Kräuter der Provence, Aldi Milch 1,5%. Lunch: YumYum Chicken Flavour (320ml), Aldi Bio Veggie-Würstchen. Snacks/Other: Amicelli Amicelli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|