Weigh In record (no journal entry) for 06 October 2022
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1503 kcal
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Fat: 29.21g | Prot: 128.31g | Carbs: 174.48g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Rusticana La Vera Focaccia Romana. Dinner: Ortomio Piselli Fini Surgelati, Icemar Gamberi Argentini Sgusciati, Ecor Riso Basmati Bianco. Snacks/Other: Mocerino Mandorle Sgusciate Tostate. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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