Weigh In record (no journal entry) for 06 October 2022
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79.7 kg
Lost so far: 61.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2606 kcal
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Fat: 108.51g | Prot: 121.51g | Carbs: 279.80g.
Breakfast: Cafet Kaffee Pads, Lidl Fettarme Milch, Dr. Oetker Grieß High Protein Pudding. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Spreewaldhof Senfgurken, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Westland Old Amsterdam Jung & Mild, Delikatess Paprikawürstchen, Golden Toast Vollkorn Toast. Snacks/Other: Bona Vita Gebrannte Kürbiskerne, DM Bio Himbeer Reiswaffeln, Ehrmann High Protein Eis. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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