Weigh In record (no journal entry) for 06 October 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2742 kcal
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Fat: 95.81g | Prot: 259.48g | Carbs: 192.39g.
Breakfast: Enervit High Protein Bar 50%, ProAction Protein Bar 40%, Vanini Cioccolato Fondente 91%, Yogurt delle Alpi Yogurt 3,5%, Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo Cotto, Pane di Segale, Zuegg Marmellata di Pesche 100% da Frutta . Lunch: Sedano, Pecorino, Carote, Aceto Balsamico, Conad Rape Rosse, Carote, Salmone. Dinner: Pecorino, Lidl Latte di Soia Bio, Patate (Polpa e Buccia), Trota Iridea Salmonata (da Allevamento). Snacks/Other: Lidl Latte di Soia Bio. more...
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steady weight
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