Weigh In record (no journal entry) for 06 October 2022
|
65 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1024 kcal
|
Fat: 31.52g | Prot: 123.68g | Carbs: 54.54g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jengkol, Dada Ayam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini_okta's Weight History
|