Weigh In record (no journal entry) for 06 October 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1477 kcal
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Fat: 40.34g | Prot: 40.72g | Carbs: 259.80g.
Breakfast: Kapal Api Special Mix, Bakso Aci. Lunch: Tumis Buncis, Pepaya, Mangga. Dinner: Pisang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Nasi Jagung. Snacks/Other: Kerupuk Udang, Keripik Kentang, Pisang. more...
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Losing 2.8 kg a Week
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bundaaisy bundaaisy's Weight History
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