Weigh In record (no journal entry) for 15 October 2014
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1032 kcal
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Fat: 58.55g | Prot: 46.28g | Carbs: 85.00g.
Breakfast: Publix Walnuts, Coffee (Brewed From Grounds), Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Chick-fil-A Chicken Salad Sandwich. more...
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Gaining 3.2 kg a Week
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SGW29651's Weight History
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