DeadCatCorpse's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

52.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

476 kcal

Fat: 4.61g | Prot: 40.34g | Carbs: 66.08g. Breakfast: Пятерочка Яблоко Сезонное. Lunch: Рис Вареный, Красный или Кайенский Перец, Грудка Индейки, Зеленый Листовой Салат. Dinner: Огурец (с Кожурой). more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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DeadCatCorpse's Journal, 06 Oct 22

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DeadCatCorpse's Weight History