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Magick Mitch
Journal
15 Oct 14
Magick Mitch's Journal, 15 Oct 14
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Lol yup. In one day I dropped 4 pounds. I'm thinking this is a diet that I should stick with.
125.2 kg
Lost so far:
15.0 kg
.
Still to go:
32.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 October 2014:
840 kcal
Fat: 8.00g | Prot: 21.80g | Carbs: 158.00g.
Lunch:
Thai Kitchen Mushroom Rice Noodle Soup Bowl.
Dinner:
Great Value Cheddar Broccoli Rice & Sauce.
more...
3207 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Magick Mitch's Weight History
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