Weigh In record (no journal entry) for 05 October 2022
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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747 kcal
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Fat: 23.60g | Prot: 71.92g | Carbs: 61.66g.
Dinner: İçim Protein Süt, Tavuk Köri, Tereyağlı Pirinç Pilavı. Snacks/Other: TekSüt Az Yağlı Lor Peyniri. more...
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Losing 2.0 kg a Week
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mihrac_aslantrk's Weight History
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